Monmouth Guide

Mat Yoga with Michele Dougard

Thursday, November 12, 2026, 11:30 AM – 12:30 PM · Belmar, New Jersey

[vc_row][vc_column width=”1/6″ icons_position=”left”][/vc_column][vc_column width=”2/3″ icons_position=”left”][vc_column_text css=”.vc_custom_1781888239500{padding-right: 30px !important;padding-left: 30px !important;}”] MAT YOGA with Michele Dougard Practicing yoga regularly can help build muscle strength and endurance, improve balance, and enhance body awareness. It’s especially helpful for people with arthritis because it encourages mindful movement. Yoga also includes breathing exercises, relaxation techniques, and meditation, which can help reduce stress and anxiety. Overall, it promo…

Full details at Belmar Library →

More in Belmar

Quick answers

When is Mat Yoga with Michele Dougard?

Thursday, November 12, 2026, 11:30 AM – 12:30 PM in Belmar, NJ.

Where is Mat Yoga with Michele Dougard?

Taylor Pavilion, Belmar, Belmar, New Jersey.

More: everything on this weekend · things to do in Belmar · best of Monmouth County.