Chair Yoga

martes, 17 de noviembre de 2026, 10 a.m. – 10:45 a.m. · Manalapan, Nueva Jersey

Presented by Yoga Instructor Lisa Broad Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. It is accessible for everybody, no previous yoga experience is necessary! You can enjoy the many benefits of yoga without having to get up or down from the floor. Additional benefits include increased balance, range of motion, and stress reduction. The practice begins with a grounding meditation, followed by stretching, Yoga poses, breathwork and a cool down. You can remain seated the entirety of the class or stand, using the chair as a prop to help with b…

• Cuándomartes, 17 de noviembre de 2026, 10 a.m. – 10:45 a.m.
• DóndeLower Gallery · Headquarters, Manalapan
• MunicipioManalapan
• Publicado porMonmouth County Library

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